Stress can be good or bad. Some stress is positive, for example getting a promotion, or winning money. Chances are if you came to this page you feel as if you’re experiencing the bad kind of stress, and you want to fix it. Stress management hypnosis can help.
Stress and YOU
People respond to stress differently. How is it affecting you? Maybe you feel as if your brain is in a fog. Your neck and shoulders may feel as if they’re ready to snap, or perhaps you’re feeling edgy, bad-tempered or exhausted.
Stress affects your physical and emotional health in countless ways. It can negatively affect your immune system, and prevent or delay healing. Stress can make you gain weight or make it more difficult to lose weight. Stress can aggravate any illness or disease. There are no positive benefits of long term, protracted stress.
For now, why don’t you take a few moments to sit back, take two or three deep, relaxing breaths, and imagine a pleasant, relaxing scene. It can be a favorite vacation spot or anywhere real or imagined that reminds you of serenity. Let yourself enjoy a few minutes of relaxation. Once you’ve done this, congratulate yourself on taking the first step to easing your stress.
Help Is On the Way
Stress management hypnosis can switch off the stress and activate a relaxation response, a natural physical reaction which can cause a wonderful feeling of tranquility and calmness. Your physical and emotional health are positively impacted by the relaxation response.
I understand stress; and it IS possible to ease it. Please contact me to discuss how I can help you feel better and live a more peaceful and happy life.